Rome wasn't built
in a day.
And neither are you.
Everyone knows that consistency and regularity are the most important parts of exercise and healthy habits. But developing that consistency is by far the hardest part of the journey. That's why we at ROME designed our gym and programs to ensure that the journey is as easy and painless for you as possible.
Our Membership Guarantee
Why Choose Us?
Small Group
ClassesMaximum of 12 members in every class so you get the attention you deserve
Every Class Dual Coached
Always have access to an expert to answer questions and guide your movements
Expert
CoachesAt a minimum, our coaches hold university degrees in various health, exercise or sporting domains
Comfort and Convenience
Air conditioned facility, brand-new luxury equipment and free parking right next door. Your comfort matters to us
Member Classes
A focus on strength and mobility
Strength and mobility is the foundation for ALL movement. We believe that having a strong foundation is essential for building your physical resilience and capacity for life outside the gym.
Our strength classes are split into upper, lower, and full body, while our mobility classes target full body every day.
- Strength
- Full body
- Strength
- Upper
- Strength
- Lower
- Mobility
- Full Body
Community Cardio Sessions
Everyone Deserves to be Healthy.
That's why fitness is free!
Join the coaches every Saturday at 8am for our social run club. Open to members, non-members, family and friends alike. You'll find us at North Harbour Reserve under the ROME flag. We run to Manly Wharf and back along the beautiful Fairlight walkway, plus we have three turnaround points so you can adjust the distance to your level. We always finish off with a coffee and chill out at Tuckeroo Cafe back at the park. No sign-ups, payments or admin. Just come find us at the starting point. And don't be late!
- Social Run
- 2-5km, Every Saturday at 8am
Personal Training
For More Focused Help
Our class cap of 12 and low coach to member ratios are designed to run like personal training without the price tag. However, if you are just starting out, or have a specific goal you want to maximise progress towards, our coaches would love to help out.
Testimonials
What Our Clients and Community Have to Say
“Rome Strength and Mobility is headed by a group of guys who have their finger on the pulse of strength and conditioning research and discourse. Years of coaching and training mean they've got excellent knowledge and expertise. But most of all they're fun, personable people who will make you want to exercise and join this great community!”
“Working with my personal trainer has completely transformed my fitness routine. I am the strongest I have ever been and enjoy the Marion my program. My trainer is incredibly knowledgeable, supportive and demonstrates a great deal of flexibility based on my goals. My training is personalised to my needs, abilities and always challenges me more than I would myself. I highly recommend training with Rome Strength & Mobility”
“Jackson was such a fun coach to train with. Before training with him I had no idea what I enjoyed in the gym and honestly didn't enjoy going, now I'm going 5 x a week and I know what I like & what I don't like, he really helped me progress and reach new milestones and made me feel amazing! would definitely recommend.”
“The trainers at Rome have been amazing at helping me achieve my goals! I've trained with Casper for years. He took the time to understand my needs and tailor training to assist me to reach greater levels in my other sports. He understands the intricacies of each exercise and was able to explain it to me in a way I could understand. I highly recommend the trainers at Rome no matter what stage of your fitness journey you are at!”
“I've been having one-on-one sessions with Jackson from Rome Strength & Mobility, and I can't recommend him enough! My overall experience has been excellent. His depth of experience shines through, and it's clear he's passionate about helping people achieve their fitness goals. Thanks to his guidance, I've seen fantastic results and look forward to every session with enthusiasm.”
Rome wasn't built in a day
And neither are you
Join ROME and make fitness a lifestyle, not a hassle.